Yoga Class

Total Body Yoga Power Flow 20 Minute Feel Good Yoga Class

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Hello everyone,, Welcome to your feel-good flow. Today is going to be a practice, Where we are going to flow. Total Body Yoga Power Flow 20 Minute Feel Good Yoga Class. We’re going to connect with your breath. We’re going to stretch the body and also work a little bit more on cultivating, that power … Read more

How 21 Weeks Can Transform Your Life: Isha Hatha Yoga Teacher Training Program

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How 21 Weeks Can Transform Your Life: Isha Hatha Yoga Teacher Training Program We’re close to being done and throughout the program just being in the ashram, in the alayam specially, it’s such a supportive space. Not only has it been such a gift to be in these consecrated spaces and really just be in … Read more